We’re only days away from celebrating Christmas and as we all know this time of year is very family-oriented and should be oh so joyful. But: What if you can’t or don’t want to spend this merry holiday with your family? What if you’re gonna be alone on Christmas?
The Ultimate Mindful Lifestyle Holiday Season Gift Guide [2019 Edition]
111+ Gift Ideas for all the Important People in Your Life: I love the holiday season! Especially the festive decoration, the fairy lights (!!!), that homey vibe, the focus on family, all the cooking and cookie baking…
How To Sleep Better: 11 Healthy Habits For A Relaxing Bedtime Routine
Sleep. One of the most important parts of our life and often also one of the most neglected. How many hours do you usually sleep per night? Do you have a bedtime routine? If so, is it a healthy one or does it include 3 hours of sitting in front of the TV binge watching?
The Ultimate Guide to Starting a Self-Care Routine You Wanna Stick With
Looking for a guide on how to start a solid self-care routine that you’ll love and wanna stick with? You’ve come to the right place, dear friend!
How to Listen to Your Body & Mind and Why That’s a Useful Skill [2 Exercises]
In this post, I wanna talk about a really important skill I built up in the last couple of years: To be more self-aware by listening to my body & mind. Self-awareness and -acceptance are still way too underrated in our society in my opinion.
