Instant access to the free Mindful Lifestyle Mini Guide

You know those feelings too well: ANXIETY, STRESS, SADNESS, perhaps ANGER

But: How do you deal with them to get through the day?

I want to help and support you.

Get my FREE MINDFUL LIFESTYLE MINI GUIDE and learn how to master your day with more EASE and JOY within 30 days – even if you´ve got a soul-sucking job and a demanding and stressful (family) life.

What’s inside? Here’s what you get and learn:

  • A short intro to mindfulness
  • Simple daily steps & techniques for a healthier & happier lifestyle
  • Routines matching your needs each part of the day
    • Morning routine
    • Work routine & healthy habits
    • Me time
    • Evening routine
  • An included 30-days planner, so you can begin right away!

Sounds too good to be true? What are you waiting for – let’s get this magical mindfulness thing started!